{"id":1383,"date":"2022-12-26T16:51:00","date_gmt":"2022-12-26T16:51:00","guid":{"rendered":"https:\/\/chatandbother.com\/w\/?p=1383"},"modified":"2026-02-04T21:57:33","modified_gmt":"2026-02-05T03:57:33","slug":"how-do-you-escape-perfectionism","status":"publish","type":"post","link":"https:\/\/chatandbother.com\/w\/how-do-you-escape-perfectionism\/","title":{"rendered":"How Do You Escape Perfectionism?"},"content":{"rendered":"\n<iframe data-testid=\"embed-iframe\" style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/episode\/0sPXOH2EVPUoqczhTywF8y?utm_source=generator&#038;theme=0\" width=\"100%\" height=\"152\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\n\n\n\n<p>Are you a perfectionist? When you think of a perfectionist, do you think of someone who has the best product or service out there, or someone who never gets anything out there at all? It can be either or both, and in this episode, Eva and Don discuss how they handle perfectionism. How do you handle the need to be perfect? Share your story with us on our <a title=\"Let us know on our Facebook page!\" href=\"https:\/\/www.facebook.com\/profile.php?id=100066858006394\" target=\"_blank\" rel=\"noopener\">Facebook page!<\/a><\/p>\n\n\n\n<p><strong>Want to know more about Q-Tip&#8217;s perfectionism and how he and his group, A Tribe Called Quest, handled it? <a title=\"Watch Beats, Rhymes &amp; Life: The Travels of A Tribe Called Quest\" href=\"https:\/\/amzn.to\/3jxgt0Y\" target=\"_blank\" rel=\"noopener\">Click here to watch Beats, Rhymes &amp; Life: The Travels of A Tribe Called Quest.<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"How Do You Escape Perfectionism? | Chat &amp; Bother Podcast\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/1CrLM4k4RAI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Are you a perfectionist? When you think of a perfectionist, do you think of someone who has the best product or service out there, or someone who never gets anything out there at all? It can be either or both, and in this episode, Eva and Don discuss how they handle perfectionism. How do you handle the need to be perfect?<\/p>\n","protected":false},"author":4,"featured_media":1309,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[3,136],"tags":[146,147,148,137],"class_list":["post-1383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast-episodes","category-season-1","tag-motivation","tag-perfectionism","tag-personal-growth","tag-season-1"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Do You Escape Perfectionism? - Chat &amp; Bother<\/title>\n<meta name=\"description\" content=\"Are you a perfectionist? When you think of a perfectionist, do you think of someone who has the best product or service out there, or someone who never gets anything out there at all?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chatandbother.com\/w\/how-do-you-escape-perfectionism\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Do You Escape Perfectionism? - Chat &amp; Bother\" \/>\n<meta property=\"og:description\" content=\"Are you a perfectionist? When you think of a perfectionist, do you think of someone who has the best product or service out there, or someone who never gets anything out there at all?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/chatandbother.com\/w\/how-do-you-escape-perfectionism\/\" \/>\n<meta property=\"og:site_name\" content=\"Chat &amp; Bother\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chatandbother\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-26T16:51:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-05T03:57:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/chatandbother.com\/w\/wp-content\/uploads\/2023\/12\/S1E5.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"791\" \/>\n\t<meta property=\"og:image:height\" content=\"792\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Don and Eva Wilson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@chatandbother\" \/>\n<meta name=\"twitter:site\" content=\"@chatandbother\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Don and Eva Wilson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/chatandbother.com\/w\/how-do-you-escape-perfectionism\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/chatandbother.com\/w\/how-do-you-escape-perfectionism\/\"},\"author\":{\"name\":\"Don and Eva Wilson\",\"@id\":\"https:\/\/chatandbother.com\/w\/#\/schema\/person\/a06412b2f6b9602b0efbf55ddf98a857\"},\"headline\":\"How Do You Escape Perfectionism?\",\"datePublished\":\"2022-12-26T16:51:00+00:00\",\"dateModified\":\"2026-02-05T03:57:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/chatandbother.com\/w\/how-do-you-escape-perfectionism\/\"},\"wordCount\":116,\"publisher\":{\"@id\":\"https:\/\/chatandbother.com\/w\/#organization\"},\"image\":{\"@id\":\"https:\/\/chatandbother.com\/w\/how-do-you-escape-perfectionism\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/chatandbother.com\/w\/wp-content\/uploads\/2023\/12\/S1E5.jpg\",\"keywords\":[\"motivation\",\"perfectionism\",\"personal growth\",\"season 1\"],\"articleSection\":[\"Podcast Episodes\",\"Season 1\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/chatandbother.com\/w\/how-do-you-escape-perfectionism\/\",\"url\":\"https:\/\/chatandbother.com\/w\/how-do-you-escape-perfectionism\/\",\"name\":\"How Do You Escape Perfectionism? - Chat &amp; Bother\",\"isPartOf\":{\"@id\":\"https:\/\/chatandbother.com\/w\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/chatandbother.com\/w\/how-do-you-escape-perfectionism\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/chatandbother.com\/w\/how-do-you-escape-perfectionism\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/chatandbother.com\/w\/wp-content\/uploads\/2023\/12\/S1E5.jpg\",\"datePublished\":\"2022-12-26T16:51:00+00:00\",\"dateModified\":\"2026-02-05T03:57:33+00:00\",\"description\":\"Are you a perfectionist? When you think of a perfectionist, do you think of someone who has the best product or service out there, or someone who never gets anything out there at all?\",\"breadcrumb\":{\"@id\":\"https:\/\/chatandbother.com\/w\/how-do-you-escape-perfectionism\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/chatandbother.com\/w\/how-do-you-escape-perfectionism\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/chatandbother.com\/w\/how-do-you-escape-perfectionism\/#primaryimage\",\"url\":\"https:\/\/chatandbother.com\/w\/wp-content\/uploads\/2023\/12\/S1E5.jpg\",\"contentUrl\":\"https:\/\/chatandbother.com\/w\/wp-content\/uploads\/2023\/12\/S1E5.jpg\",\"width\":791,\"height\":792,\"caption\":\"Image of Eva Wilson on the left and Don Wilson on the right with the title and episode number of the podcast .\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/chatandbother.com\/w\/how-do-you-escape-perfectionism\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/chatandbother.com\/w\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How Do You Escape Perfectionism?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/chatandbother.com\/w\/#website\",\"url\":\"https:\/\/chatandbother.com\/w\/\",\"name\":\"Chat And Bother\",\"description\":\"a Podcast by Don and Eva Wilson\",\"publisher\":{\"@id\":\"https:\/\/chatandbother.com\/w\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/chatandbother.com\/w\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/chatandbother.com\/w\/#organization\",\"name\":\"Chat And Bother\",\"url\":\"https:\/\/chatandbother.com\/w\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/chatandbother.com\/w\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/chatandbother.com\/w\/wp-content\/uploads\/2023\/09\/and-logo-chat.png\",\"contentUrl\":\"https:\/\/chatandbother.com\/w\/wp-content\/uploads\/2023\/09\/and-logo-chat.png\",\"width\":500,\"height\":500,\"caption\":\"Chat And Bother\"},\"image\":{\"@id\":\"https:\/\/chatandbother.com\/w\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/chatandbother\",\"https:\/\/x.com\/chatandbother\",\"https:\/\/www.youtube.com\/@chatandbother\",\"http:\/\/instagram.com\/chatandbother\",\"https:\/\/goodpods.com\/podcasts\/chat-and-bother-300544\",\"https:\/\/podcasts.apple.com\/us\/podcast\/chat-bother\/id1661142823\",\"https:\/\/open.spotify.com\/show\/1g3i3XdoHqriUKVWkJs0Kn\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/chatandbother.com\/w\/#\/schema\/person\/a06412b2f6b9602b0efbf55ddf98a857\",\"name\":\"Don and Eva Wilson\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/chatandbother.com\/w\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/516a7b4786e15ad15df2ffe06e8e23d9c010e8868c3bb6bbebdd095014b616a1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/516a7b4786e15ad15df2ffe06e8e23d9c010e8868c3bb6bbebdd095014b616a1?s=96&d=mm&r=g\",\"caption\":\"Don and Eva Wilson\"},\"url\":\"https:\/\/chatandbother.com\/w\/author\/don-and-eva-wilson\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How Do You Escape Perfectionism? - Chat &amp; Bother","description":"Are you a perfectionist? When you think of a perfectionist, do you think of someone who has the best product or service out there, or someone who never gets anything out there at all?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/chatandbother.com\/w\/how-do-you-escape-perfectionism\/","og_locale":"en_US","og_type":"article","og_title":"How Do You Escape Perfectionism? - Chat &amp; Bother","og_description":"Are you a perfectionist? When you think of a perfectionist, do you think of someone who has the best product or service out there, or someone who never gets anything out there at all?","og_url":"https:\/\/chatandbother.com\/w\/how-do-you-escape-perfectionism\/","og_site_name":"Chat &amp; Bother","article_publisher":"https:\/\/www.facebook.com\/chatandbother","article_published_time":"2022-12-26T16:51:00+00:00","article_modified_time":"2026-02-05T03:57:33+00:00","og_image":[{"width":791,"height":792,"url":"https:\/\/chatandbother.com\/w\/wp-content\/uploads\/2023\/12\/S1E5.jpg","type":"image\/jpeg"}],"author":"Don and Eva Wilson","twitter_card":"summary_large_image","twitter_creator":"@chatandbother","twitter_site":"@chatandbother","twitter_misc":{"Written by":"Don and Eva Wilson","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/chatandbother.com\/w\/how-do-you-escape-perfectionism\/#article","isPartOf":{"@id":"https:\/\/chatandbother.com\/w\/how-do-you-escape-perfectionism\/"},"author":{"name":"Don and Eva Wilson","@id":"https:\/\/chatandbother.com\/w\/#\/schema\/person\/a06412b2f6b9602b0efbf55ddf98a857"},"headline":"How Do You Escape Perfectionism?","datePublished":"2022-12-26T16:51:00+00:00","dateModified":"2026-02-05T03:57:33+00:00","mainEntityOfPage":{"@id":"https:\/\/chatandbother.com\/w\/how-do-you-escape-perfectionism\/"},"wordCount":116,"publisher":{"@id":"https:\/\/chatandbother.com\/w\/#organization"},"image":{"@id":"https:\/\/chatandbother.com\/w\/how-do-you-escape-perfectionism\/#primaryimage"},"thumbnailUrl":"https:\/\/chatandbother.com\/w\/wp-content\/uploads\/2023\/12\/S1E5.jpg","keywords":["motivation","perfectionism","personal growth","season 1"],"articleSection":["Podcast Episodes","Season 1"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/chatandbother.com\/w\/how-do-you-escape-perfectionism\/","url":"https:\/\/chatandbother.com\/w\/how-do-you-escape-perfectionism\/","name":"How Do You Escape Perfectionism? - Chat &amp; Bother","isPartOf":{"@id":"https:\/\/chatandbother.com\/w\/#website"},"primaryImageOfPage":{"@id":"https:\/\/chatandbother.com\/w\/how-do-you-escape-perfectionism\/#primaryimage"},"image":{"@id":"https:\/\/chatandbother.com\/w\/how-do-you-escape-perfectionism\/#primaryimage"},"thumbnailUrl":"https:\/\/chatandbother.com\/w\/wp-content\/uploads\/2023\/12\/S1E5.jpg","datePublished":"2022-12-26T16:51:00+00:00","dateModified":"2026-02-05T03:57:33+00:00","description":"Are you a perfectionist? When you think of a perfectionist, do you think of someone who has the best product or service out there, or someone who never gets anything out there at all?","breadcrumb":{"@id":"https:\/\/chatandbother.com\/w\/how-do-you-escape-perfectionism\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/chatandbother.com\/w\/how-do-you-escape-perfectionism\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/chatandbother.com\/w\/how-do-you-escape-perfectionism\/#primaryimage","url":"https:\/\/chatandbother.com\/w\/wp-content\/uploads\/2023\/12\/S1E5.jpg","contentUrl":"https:\/\/chatandbother.com\/w\/wp-content\/uploads\/2023\/12\/S1E5.jpg","width":791,"height":792,"caption":"Image of Eva Wilson on the left and Don Wilson on the right with the title and episode number of the podcast ."},{"@type":"BreadcrumbList","@id":"https:\/\/chatandbother.com\/w\/how-do-you-escape-perfectionism\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/chatandbother.com\/w\/"},{"@type":"ListItem","position":2,"name":"How Do You Escape Perfectionism?"}]},{"@type":"WebSite","@id":"https:\/\/chatandbother.com\/w\/#website","url":"https:\/\/chatandbother.com\/w\/","name":"Chat And Bother","description":"a Podcast by Don and Eva Wilson","publisher":{"@id":"https:\/\/chatandbother.com\/w\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/chatandbother.com\/w\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/chatandbother.com\/w\/#organization","name":"Chat And Bother","url":"https:\/\/chatandbother.com\/w\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/chatandbother.com\/w\/#\/schema\/logo\/image\/","url":"https:\/\/chatandbother.com\/w\/wp-content\/uploads\/2023\/09\/and-logo-chat.png","contentUrl":"https:\/\/chatandbother.com\/w\/wp-content\/uploads\/2023\/09\/and-logo-chat.png","width":500,"height":500,"caption":"Chat And Bother"},"image":{"@id":"https:\/\/chatandbother.com\/w\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/chatandbother","https:\/\/x.com\/chatandbother","https:\/\/www.youtube.com\/@chatandbother","http:\/\/instagram.com\/chatandbother","https:\/\/goodpods.com\/podcasts\/chat-and-bother-300544","https:\/\/podcasts.apple.com\/us\/podcast\/chat-bother\/id1661142823","https:\/\/open.spotify.com\/show\/1g3i3XdoHqriUKVWkJs0Kn"]},{"@type":"Person","@id":"https:\/\/chatandbother.com\/w\/#\/schema\/person\/a06412b2f6b9602b0efbf55ddf98a857","name":"Don and Eva Wilson","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/chatandbother.com\/w\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/516a7b4786e15ad15df2ffe06e8e23d9c010e8868c3bb6bbebdd095014b616a1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/516a7b4786e15ad15df2ffe06e8e23d9c010e8868c3bb6bbebdd095014b616a1?s=96&d=mm&r=g","caption":"Don and Eva Wilson"},"url":"https:\/\/chatandbother.com\/w\/author\/don-and-eva-wilson\/"}]}},"_links":{"self":[{"href":"https:\/\/chatandbother.com\/w\/wp-json\/wp\/v2\/posts\/1383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/chatandbother.com\/w\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/chatandbother.com\/w\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/chatandbother.com\/w\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/chatandbother.com\/w\/wp-json\/wp\/v2\/comments?post=1383"}],"version-history":[{"count":4,"href":"https:\/\/chatandbother.com\/w\/wp-json\/wp\/v2\/posts\/1383\/revisions"}],"predecessor-version":[{"id":2904,"href":"https:\/\/chatandbother.com\/w\/wp-json\/wp\/v2\/posts\/1383\/revisions\/2904"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/chatandbother.com\/w\/wp-json\/wp\/v2\/media\/1309"}],"wp:attachment":[{"href":"https:\/\/chatandbother.com\/w\/wp-json\/wp\/v2\/media?parent=1383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/chatandbother.com\/w\/wp-json\/wp\/v2\/categories?post=1383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/chatandbother.com\/w\/wp-json\/wp\/v2\/tags?post=1383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}