{"id":1499,"date":"2023-11-20T08:26:44","date_gmt":"2023-11-20T08:26:44","guid":{"rendered":"https:\/\/chatandbother.com\/w\/?p=1499"},"modified":"2026-02-04T21:33:02","modified_gmt":"2026-02-05T03:33:02","slug":"why-does-generation-x-avoid-self-care","status":"publish","type":"post","link":"https:\/\/chatandbother.com\/w\/why-does-generation-x-avoid-self-care\/","title":{"rendered":"Why Does Generation X Avoid Self Care?"},"content":{"rendered":"\n<iframe data-testid=\"embed-iframe\" style=\"border-radius:12px\" src=\"https:\/\/open.spotify.com\/embed\/episode\/4jPcXVobhQ7XBEgf7KbIom?utm_source=generator&#038;theme=0\" width=\"100%\" height=\"152\" frameBorder=\"0\" allowfullscreen=\"\" allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\"><\/iframe>\n\n\n\n<p>Are Gen Xers too busy taking care of the Boomers and rolling their eyes at millennials and Gen Y to embrace bubble baths and scented candles? In this episode, Don and Eva tackle the root causes of their self-care avoidance. It seems the world is trying HARD to convince Gen X that self-care should be &#8220;a thing.&#8221; From meditation apps to 24-hour spas, the relaxation industry has set its sights on the workaholic generation. Why isn&#8217;t Gen X&nbsp; buying it?&nbsp;<\/p>\n\n\n\n<p>Will they ever learn to love the art of relaxation, or will they forever be caught in an infinite loop of work hard, play hard?<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Why Does Generation X Avoid Self Care? | Chat &amp; Bother Podcast\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/WZgSi4XS2gM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>It seems the world is trying HARD to convince Gen X that self-care should be &#8220;a thing.&#8221; From meditation apps to 24-hour spas, the relaxation industry has set its sights on the workaholic generation. Why isn&#8217;t Gen X\u00a0 buying it?\u00a0<\/p>\n","protected":false},"author":4,"featured_media":1332,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[3,136],"tags":[8,155,148,137,182],"class_list":["post-1499","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast-episodes","category-season-1","tag-gen-x","tag-growing-up-black","tag-personal-growth","tag-season-1","tag-self-care"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why Does Generation X Avoid Self Care? - Chat &amp; Bother<\/title>\n<meta name=\"description\" content=\"It seems the world is trying HARD to convince Gen X that self-care should be &quot;a thing.&quot; Why isn&#039;t Gen X\u00a0 buying it?\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/chatandbother.com\/w\/why-does-generation-x-avoid-self-care\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Does Generation X Avoid Self Care? - Chat &amp; Bother\" \/>\n<meta property=\"og:description\" content=\"It seems the world is trying HARD to convince Gen X that self-care should be &quot;a thing.&quot; Why isn&#039;t Gen X\u00a0 buying it?\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/chatandbother.com\/w\/why-does-generation-x-avoid-self-care\/\" \/>\n<meta property=\"og:site_name\" content=\"Chat &amp; Bother\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/chatandbother\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-20T08:26:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-05T03:33:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/chatandbother.com\/w\/wp-content\/uploads\/2023\/12\/S1E28.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"791\" \/>\n\t<meta property=\"og:image:height\" content=\"792\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Don and Eva Wilson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@chatandbother\" \/>\n<meta name=\"twitter:site\" content=\"@chatandbother\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Don and Eva Wilson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/chatandbother.com\/w\/why-does-generation-x-avoid-self-care\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/chatandbother.com\/w\/why-does-generation-x-avoid-self-care\/\"},\"author\":{\"name\":\"Don and Eva Wilson\",\"@id\":\"https:\/\/chatandbother.com\/w\/#\/schema\/person\/a06412b2f6b9602b0efbf55ddf98a857\"},\"headline\":\"Why Does Generation X Avoid Self Care?\",\"datePublished\":\"2023-11-20T08:26:44+00:00\",\"dateModified\":\"2026-02-05T03:33:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/chatandbother.com\/w\/why-does-generation-x-avoid-self-care\/\"},\"wordCount\":124,\"publisher\":{\"@id\":\"https:\/\/chatandbother.com\/w\/#organization\"},\"image\":{\"@id\":\"https:\/\/chatandbother.com\/w\/why-does-generation-x-avoid-self-care\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/chatandbother.com\/w\/wp-content\/uploads\/2023\/12\/S1E28.jpg\",\"keywords\":[\"Gen X\",\"growing up black\",\"personal growth\",\"season 1\",\"self care\"],\"articleSection\":[\"Podcast Episodes\",\"Season 1\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/chatandbother.com\/w\/why-does-generation-x-avoid-self-care\/\",\"url\":\"https:\/\/chatandbother.com\/w\/why-does-generation-x-avoid-self-care\/\",\"name\":\"Why Does Generation X Avoid Self Care? 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